Notebook

Eat, Move, Track, Work – a self-care notebook with benefits:

• Incorporates the Harris-Benedict Equation – a formula that uses your Basal Metabolic Rate (BMR) and then applies an activity factor to determine your total daily energy expenditure (calories).
• Track and Trend - Food, Fitness, Sleep, Mood, Goals and Water intake
• Notebook – for work, school, home
• Highlight Happenings of the Day
• Motivational and Helpful Quotes