Eat, Move, Track, Work NOTEBOOK
A simple, educational, motivational and functional notebook designed to enhance self-awareness and promote positive health advancements.
Educational
Do you know how many calories you should eat a day? Most have no idea. The Eat, Move, Track, Work notebook incorporates the Harris Benedict Equation-a formula that uses your Basal Metabolic Rate (BMR) and applies an activity factor to determine your total daily energy expenditure (calories).
Functional
Eat, Move, Track, Work notebook is functional. Use it to take your meeting notes for work, go out for a run over lunch - log your miles, the water you drank and then get back to the notes you were taking.
Eat, Move, Track, Work